![]() Your paces for all of these runs will be a bit slower than your 10k training, and your intervals will likely be longer and more applicable to your goal race distance. You still want to mix up your training sessions, keeping at least one interval workout, one tempo run, and one long run per week. Now, don’t think that more training sessions just means doing the same thing day in and day out. With less time between training sessions, rest and recovery become much more of a focus than they were at shorter distances. While a 10K plan might have you running 3 times/week, a half marathon plan will bring that up to 4-6 times/week. The biggest difference between a basic 10k training plan to a half marathon plan is frequency of training. But first, here’s what you need to know before you lace up to race 13.1 miles. Half marathon is a distance you can easily spend the rest of your life mastering. Half marathon races are also easier to find than marathons and cost less to enter. It offers many of the appealing qualities of the marathon, without the wear and tear generally associated with running 26.2 miles. Unlike the 10k, the half-marathon is a true long-distance event that requires significant training, discipline, and strategy to complete. That’s why these half marathon training plans also include short and effective strength and mobility workouts, to compliment your running.The half marathon is often described as the perfect race distance, and there’s plenty of reason for this. These workouts are so important in helping you avoid many of the overuse injuries that make a mess of half marathon training for so many runners. ![]() ![]() You may already know my philosophy on making sure that you don’t neglect the important injury prevention workouts as you increase your running training load ahead of your half marathon. ![]() Unlike many of the half marathon training plans available online, these PDFs downloads provide not only the running elements of your training but also the important injury prevention exercises to keep you running injury-free. If you’re in need of a free half marathon training plan, our tried and tested training schedules will guide you step-by-step through the process of training to achieve your half marathon goals.įollowing one of our free half marathon training plans will give you the structure required in your training to build your running fitness towards successfully achieving your running goals on half marathon day. ![]()
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